cara menurunkan berat badan ought dedy is a diet program that was introduced by the famous Indonesi

cara menurunkan berat badan ought dedy is a diet program that was introduced by the famous Indonesian Mentalist, Deddy Corbuzier. OCD diet can lose weight up to 4 a week. How so? Deddy explained, fasting diet just the same OCD. Differences were not OCD but the reward of fasting for weight loss programs. Said 36-year-old man who cut the flab OCD and you can lose weight quickly. He also ensures that the OCD can take up to 5 kg weight down if you are obese. "In the month OCD at least 5-6 kg lost. Indeed, a week can be lost 4 kg, direct impact," said Deddy when talking to wolipop hangar, Jewel South Jakarta, Tuesday (27 / 08/2013). To get results, you have to do it slowly or follow the 'eating window' as written in his book Deddy. Food is the time window you can eat food. Has four levels, fasting 16 hours, 18 hours, 20 hours, until finally one day Diet OCD. You can start with a 16-hour fast or should only be eaten for 8 hours per day. In contrast to the fasting of Ramadan, fasting OCD still allowed in drinking water but not milk or other sweet drinks. You can also define their own time for the start of OCD but avoid breakfast. clixsense At least 3 hours after waking up the new food. I wonder if the diet generally need to eat white rice or fried food, specifically OCD - free eating anything. You also need to change food intake when dieting OCD. You can eat anything, including fatty foods by tasting. However, Deddy advised not greedy. "I eat what you normally eat. So if you usually eat rice Rames because OCD, eat junk food. Never even more crazy. Usually eat junk food if yes please eat junk food . So do not change your diet, "said emcee Black - White Trans 7. Once you manage to do 16 hours of fasting for a week, your body will adapt. Add levels by eating only 6 hours a day. So you fasted for 18 hours. Do this for a week. Then, in the third week you can increase fasting for 20 hours, which means eating only 4 hours per day. After that, try the fourth week of a 24-hour fast once a week. For example, if you eat at 10:00 am Monday, just eat the next meal on Tuesday at the same time. You can combine that with a quick 24-hour fasting OCD who ate four hours. According to 36-year-old man, OCD is very useful to trim flab. After -trim fat, your weight will be stable and without remedy. "So I can up and down (weight) samples from 80 kg to 70 kg, rising again to 75 kg, but from my fat 70 to 75 down 4%. Level of fat I used 22% of the current 8.4 % during almost 3 months. now weighs 72 pounds, "he said later. clixsense Deddy also suggested, for beginners beginner OCD, try to start eating 12-7 pm. 12 hours is the best time to eat meals. Continuous do if you want to get maximum results. "I suggest a new food after 12 noon. Breakfast just add insulin to make you sleepy. Try to 12-7. I guarantee 100% of your weight clixsense down in a week if you are obese. If you can not obese be 4 kg down. Make sure you do, "added the author of the e-book 'OCD' it.
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