In theory, a rich breakfast nutritional communication intake may be required to account for human n

碰瓷 新 花招: "你 的 狗咬 人 了" &
In theory, a rich breakfast nutritional communication intake may be required to account for human nutrition throughout the day, 25% ~ 35%. But, in fact, we often omit breakfast, untimely, hunger, do not bother are the most common communication causes. Breakfast after a long night that the first meal is important to us. Ideal breakfast meal should include a drink, to increase the use of water in the evening; dairy products, to add the necessary calcium; Vitamin C-rich fruits and bread, or coarse grains, the energy required to provide morning. Morning, you always do not want to eat it? There may be a reason to let echocardiography: Breakfast is usually not lead to weight gain, even with weight loss during the breakfast will not allow you to be even heavier. How is determined at breakfast communication yet? The one condition: do not eat lunch Requirements: communication lack of time, your lunch is often omitted. As a result, eat snacks, dinner and amazing food. Of course, a rich breakfast and then not be fully in place for lunch, but can still fit as far as possible the provision of catering to the requirements of the day you minerals, vitamins and cellulose. First of all, be clear, we need to use during the day and about 1,400 calories. It requires a rich breakfast, and afternoon tea included a number of points possible, and the appropriate communication things to eat, so you can do for those wanting nutritional intake. Menu: Grilled American-style two pieces of bread, communication two fried eggs, a piece of cheese, 3 small orange, a cup of coffee Points: scrambled eggs, it may replace the lunch of fish or meat to give you a lot of protein, the protein is to update the cells, an important component to create red blood cells, but also a major source of satiety. If you have cholesterol problems, it can be replaced by scrambled eggs or ham 100 grams of lean chicken. Two situations: Exercise Requirements: athletes should communication be allowed to own a breakfast additional energy and provide the necessary movement of water, minerals and vitamins. On balance, we must pay attention to the quick release communication of carbohydrates (sugar, time) and slow-release carbohydrates (whole wheat bread, dried fruit) utilization ratio to ensure that the entire movement to provide energy. Breakfast gave an approximate 800 calories communication should be no problem. Early morning if you do, then campaigns (such as jogging before work), is divided communication into two to eat breakfast to avoid digestive problems may occur: pre-exercise to eat a piece of bread and Some dried fruits, exercise and then eat other things. Menu: 3 hours bread and a cup of natural yogurt, some honey, dried fruit (dried bananas, dates, dried plums, communication almonds, etc.), a glass of orange juice, a cup of tea Ingredients: dried fruit, you can concentrate on providing the basic nutrients you need (slow release of carbohydrates, calcium, vitamin B group), which contains antioxidants and muscles can be effectively generated by the movement of free radicals. After exercise also eat nuts, so the faster recovery. The condition of three: an important meeting Requirements: communication Your goal is to eat all the time to maintain the energy. Do not hesitate then, first of all to increase the volume of your meal, usually a piece of bread to eat, then eat two days; followed by a rich menu of: bread (carbohydrates), butter (fat), meat (protein). They can slow down the speed of digestion, so as not to empty your stomach communication too fast, and gradually to give you energy until noon. Please note that choosing to be more receptive to your stomach the food, because the pressure will weaken digestion and avoid gas which can cause bloating communication foods. Menu: 2-3 turkey, bread butter 2 cups of orange juice, a bit of hazelnut chocolate, a cup of tea Points: hazelnut chocolate, communication which contains magnesium to make your meeting fierce head to keep cool. In addition communication pentoxifylline in chocolate, like caffeine, is developed to stimulate the mental and physical joy. K