Wednesday, February 18, 2015

Should have adequate liquid intake so drink from 6-8 glasses of water every day to keep the skin hy

Proper diet and health пщщ care for beautiful skin | Brigade Group of Companies
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Should have adequate liquid intake so drink from 6-8 glasses of water every day to keep the skin hydrated, it also helps to flush out toxins from the body.
Have a diet with plenty of whole grains, fresh fruits and vegetables. The use of healthy oils such as olive oil or flax seed oil, and reducing saturated oil also helps to protect the skin against oxidative stress.
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