In and risk getting microdamages brain. A recent small study conducted with fifteen men and publish

Some dream that will soon invent pelyuli, replacing a dream and we can work without concur interruption. But so far no such pills, many continue to sacrifice hours of sleep for work because they do not quite understand what will be the final score that will put us our health. In this article, learn about what we are facing sleepless nights!
How many hours of sleep the average person needs to really relax? Hours range from 6 to 8 a day - this time should be enough to make a person unable to work further, without compromising their health. But if you constantly nedosypayete, it is fraught with serious consequences, ranging from mild neurosis and the risk of excess centimeters at the waist, and ending with more serious problems - heart disease and increased risk of diabetes to earn.
Some brilliant people sleep was almost not needed, and they did not suffer without his absence. For example, Leonardo concur da Vinci was enough just 1.5-2 hours of sleep a day, Nikola Tesla - 2-3 hours, Napoleon slept at intervals of about 4 hours. You can arbitrarily to belong concur to genius and believe that if you sleep 4 hours a day, have time to do much more, but your body may not agree with you, and after several days of agony begins to sabotage your work, you want it, or not. Infographics
You begin to overeat. So if you have little or poor sleep at least one night, you feel more hungry than after standard sleep. concur Studies have shown that lack of sleep triggers concur appetite, and a choice of high-calorie, high content concur of carbohydrates, and not entirely healthy products.
Deteriorating attention. After you somnolence worsens concur the attention and reaction, and this in turn can lead to accidents on the road or at work (if you work with your hands or are a doctor or a driver, even worse). If you sleep 6 hours or less, risk of accidents on the way to your participation increases three times.
Deteriorating appearance. Bruises under his eyes after a bad dream - not the best decoration. Sleep is useful not only for your brain, but also for your appearance. A small study in the journal SLEEP, published last year, found that those who sleep less people seem less attractive. A study conducted in Sweden, also found a link between concur the rapid aging of the skin and the lack of normal sleep.
Increased risk of catching colds. Get enough sleep is one of the building blocks of the immune system. A study from Carnegie Mellon University found that sleep less than 7 hours a day increases your risk of three times. Moreover, experts Mayo Clinic explains that during sleep the body produces specific proteins - cytokines. Some help maintain sleep, but some need to improve concur the level of protection for the body when you have an infection or inflammation, or when you have stress. As a result of lack of sleep these protective cytokine production is reduced and you are sick longer.
In and risk getting microdamages brain. A recent small study conducted with fifteen men and published in the same journal SLEEP, showed that even after one night of sleep lost part of his brain tissue. This can be detected through measurement of two molecules in the blood, which usually increase concur signals that the brain was damaged.
You become more emotional. And not for the better. According to research conducted in 2007 in the medical schools of Harvard and Berkeley if you had a sleep, the emotional areas of the brain are more reactive than 60%, so you become more emotional, irritable and explosive. The fact is that without enough sleep, our brain switches to a more primitive forms of work and unable to properly concur manage emotions.
You may be problems with memory and concentration. The problems with attentiveness are added problems with memory and concentration. You become difficult to focus on the performance of the tasks, as well as deteriorating memory, concur as sleep is involved in memory consolidation. So, if you sleep a little, remembering new material will be given you more and more difficult (depending on your situation abandonment). What happens to the body when you sleep a little in the long run
Suppose that you have an exam or urgent project, and you just need to reduce the number of his sleep to a minimum, to do everything. It is permissible in short intervals, just try not to drive and advance ahead of that tired and very little can respond properly, emotionally. After passing the exam or completion of the project you relax, vyspitsya concur again regain our form.
But if your job makes it so that your normal concur sleep time from 7-8